31
Dic
workouts

WOD 31/12/2020

Pubblicato il da CrossFit Suzzara

Α.

Every 2 minutes, for 16 minutes (8 sets):
2 Squat Clean + 1 Jerk Touch&Go @ 70-75% of 1-RM Clean&Jerk

B.

Rx

Complete rounds of 60, 40 and 20 reps for time of:

Calories of Rowing or KTB Sumo Deadlift high pull 24/16 Kg

Jumping Lunges

Single-Arm Alternating Dumbbell Snatches (22.5/15 kg)

Double-Unders

Single-Arm Dumbbell Strict Press (22.5/15 Kg – alternate every 10 reps)

Time Cap = 30 minutes

Scaled

Complete rounds of 60, 40 and 20 reps for time of:

Calories of Rowing or KTB Sumo Deadlift high pull 20/12 Kg

Jumping Lunges

Single-Arm Alternating Dumbbell Snatches (15/10 kg)

Double-Unders

Single-Arm Dumbbell Strict Press (15/10 Kg – alternate every 10 reps)

Time Cap = 30 minutes

Basic

Complete rounds of 60, 40 and 20 reps for time of:

Calories of Rowing or KTB Sumo Deadlift high pull 12/8 Kg

Jumping Lunges

Single-Arm Alternating Dumbbell Snatches (10/5 kg)

Double-Unders

Single-Arm Dumbbell Strict Press (10/5 Kg – alternate every 10 reps)

Time Cap = 30 minutes

Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfit

vai al blog