Three rounds for time of
10 Deadlifts (125/85 kg)
50 Double-Unders
Immediately followed by. . .
Three rounds for time of:
15 Dumbbells Thrusters (22.5/15 Kg DBs)
50 Double-Unders
Immediately followed by. . .
Three rounds for time of:
20 Toes-to-Bar
50 Double-Unders
Motivation.
Ci sono due regole nella vita:
1 – Non mollare mai.
2 – Non dimenticare mai la regola numero.
(Duke Ellington)
