A.
4 sets:
Max Reps Strict Pull Ups
25s side plank each side
B.
RX
Complete Five rounds for time:
30 Double under
15 Kettlebell Swing 24/16 Kg
10 Handstand Push Ups
SCALED
Complete Five rounds for time:
30 Double under
15 Kettlebell Swing 20/12 Kg
10 Handstand Push Ups
BASIC
Complete Five rounds for time:
30 Single under
15 Kettlebell Swing 12/8 Kg
5 Wall Walks