A.

4 sets: 

Max Reps Strict Pull Ups

25s side plank each side

B.

RX

Complete Five rounds for time:

30 Double under

15 Kettlebell Swing 24/16 Kg

10 Handstand Push Ups

SCALED

Complete Five rounds for time:

30 Double under

15 Kettlebell Swing 20/12 Kg

10 Handstand Push Ups

BASIC

Complete Five rounds for time:

30 Single under

15 Kettlebell Swing 12/8 Kg

5 Wall Walks