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WOD 28/12/2020

Pubblicato il da CrossFit Suzzara

Α.

Every 2 minutes, for 16 minutes (8 sets):
2 Squat Snatch Touch&Go @ 70-75% of 1-RM Snatch

B.

Rx

Complete as many rounds and reps as possible in 9 minutes of:

9 Strict Pull-Ups

6 Strict Handstand Push-Ups

3 Snatches (60/40 Kg)

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