WOD 28/09/2020

A.
Every 3 minutes, for 12 minutes (4 sets) of:
Back Squat 8 reps @65-75% 1RM

B.

Rx

Every 4 minutes, for 12 minutes (3 sets) for times:
15 Burpees
10 Strict Handstand Push-Ups
20 Push-Ups

Scaled

Every 4 minutes, for 12 minutes (3 sets) for times:

15 Burpees
15 Kip Handstand Push-Ups
20 Push-Ups

Basic

Every 4 minutes, for 12 minutes (3 sets) for times:

10 Burpees

5 Wall Climb

20 Push-Ups

Motivation.

Quando tutto sembra essere contro, ricorda che l’aereo decolla contro vento.
(Henry Ford)