Ultime dal nostro Blog
Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfit
vai al blogA.
Every 3 minutes, for 12 minutes (4 sets) of:
Back Squat 8 reps @65-75% 1RM
B.
Rx
Every 4 minutes, for 12 minutes (3 sets) for times:
15 Burpees
10 Strict Handstand Push-Ups
20 Push-Ups
Scaled
Every 4 minutes, for 12 minutes (3 sets) for times:
15 Burpees
15 Kip Handstand Push-Ups
20 Push-Ups
Basic
Every 4 minutes, for 12 minutes (3 sets) for times:
10 Burpees
5 Wall Climb
20 Push-Ups
Motivation.
Quando tutto sembra essere contro, ricorda che l’aereo decolla contro vento.
(Henry Ford)
