A.
Every 2 minutes, for 16 minutes (10 sets):
Clean&Jerk x 2 reps
*Sets 1-2 = @ 65%
*Sets 3-4 = @ 70%
*Sets 5-6 = @ 75%
*Sets 7-8 = @ 80%
B.
RX
Against a 2-minute running clock
100 Double Unders
Max Reps of Strict Handstand Push-Ups
Rest 2 minutes, and repeat for a total of three (3) sets. Note number of handstand push-ups per set, then sum them for your overall score.
SCALED
Against a 2-minute running clock
100 Double Unders
Max Reps of Handstand Push-Ups
Rest 2 minutes, and repeat for a total of three (3) sets. Note number of handstand push-ups per set, then sum them for your overall score.
BASIC
Against a 2-minute running clock
100 Double Unders
Max Reps of Wall Walks
Rest 2 minutes, and repeat for a total of three (3) sets. Note number of handstand push-ups per set, then sum them for your overall score.
