Warm-Up.
Tabata x 3 rounds (6 minutes total):
Russian Step-Ups (left)
Russian Step-Ups (right)
Donkey Kicks
Broad Jumps
Then…
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Air Squats
40 Russian Kettlebell Swings (24/16 kg)
30 Shoulder to Overhead (45/30 Kg)
20 Box Jumps (75/60 cm)
10 Strict Pull-Ups
Partner A starts with 50 air squats, Partner B then performs 40 kettlebell swings, Partner A then performs 30 shoulder to overhead, Partner B does 20 box jumps, Partner A does 10 strict pull-ups, then Partner B does 50 air squats…and so on.
