Rx
Α.
Complete as many rounds and reps as possible in 14 minutes of:
14 Calories of Rowing, Ski Erg or Assault Bike
7 Hang Squat Cleans (70/45 Kg)
7 Strict Pull-Ups
Rest until the running clock reaches 20:00, and then…
B.
Complete as many rounds and reps as possible in 14 minutes of:
14 Calories of Rowing
14 Toes to Bar
14 Front Squats (70/45 Kg)
