26
Dic
workouts

WOD 26/12/2020

Pubblicato il da CrossFit Suzzara

Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfit

vai al blog

Α.

Rx / Scaled

Every 8 minutes, for 32 minutes (4 sets) for times of:

400 Meter Run

12 Dumbbell Thrusters (22.5/15 Kg DBs)

12 Dumbbell Alternating Reverse Lunges (22.5/15 Kg DBs)

400 Meter Run

Scaled

Every 8 minutes, for 32 minutes (4 sets) for times of:

400 Meter Run

12 Dumbbell Thrusters (15/10 Kg DBs)

12 Dumbbell Alternating Reverse Lunges (15/10 Kg DBs)

400 Meter Run

Basic

Every 8 minutes, for 32 minutes (4 sets) for times of:

200 Meter Run

12 Dumbbell Thrusters (10/5 Kg DBs)

12 Dumbbell Alternating Reverse Lunges (10/5 Kg DBs)

200 Meter Run

Motivation.

Quando tutto sembra essere contro, ricorda che l’aereo decolla contro vento.
(Henry Ford)