26
Gen
workouts

WOD 26/01/2021

Pubblicato il da CrossFit Suzzara

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Α.

Five sets of:
Halting Clean Deadlift + Hang Clean + Clean + Jerk @ 80-85%
Rest as needed

B.

Rx

CrossFit Games Open Event 11.6, 12.5 & 18.5

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Thrusters (45/30 kg)

3 Chest-to-Bar Pull-Ups

6 Thrusters

6 Chest-to-Bar Pull-Ups

9 Thrusters

9 Chest-to-Bar Pull-Ups

12 Thrusters

12 Chest-to-Bar Pull-Ups

15 Thrusters

15 Chest-to-Bar Pull-Ups

18 Thrusters

18 Chest-to-Bar Pull-Ups

21 Thrusters

21 Chest-to-Bar Pull-Ups