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Take 12 minutes to build to…
Deadlift x 3 reps @ 85% of 1-RM
Immediately followed by…
Every 2 minutes, for 10 minutes (5 sets):
Speed Deadlift x 3 reps @ 75%
Rx
“Strict JT”
Complete rounds of 21, 15 and 9 reps for time of:
Strict Handstand Push-Ups
Strict Ring Dips
Strict Push-Up
Scaled
“JT”
Complete rounds of 21, 15 and 9 reps for time of:
Handstand Push-Ups
Ring Dips
Push-Up
Basic
Complete rounds of 21, 15 and 9 reps for time of:
Wall Climb (10-7-4)
Chair Dips
Push-Up
Motivation.
Non aspettare il momento giusto per fare le cose, l’unico momento giusto è adesso.
