Conditioning (part 1)
Amrap 12 minutes;
• 3 Power Cleans 60/40 Kg
• 6 Front Squats 60/40 Kg
• 9 Pull-ups
Goal: 10 rounds
Rest 5 min between workouts.
Conditioning (part 2)
Amrap 10 minutes;
• 10 Burpees
• 60 Double Unders
Goal: 5 rounds
24
Nov
Nov
