A.
Team of 2 – For Time
100 Wall Ball
5 Rounds for time:
200m run in team
16 Burpees box jump over
100 Wall Ball
3 Rounds:
30 Dumbbell Snatch 22.5/15 Kg 30 Toes Bar
30 Box Jump
24
Set
Set
A.
Team of 2 – For Time
100 Wall Ball
5 Rounds for time:
200m run in team
16 Burpees box jump over
100 Wall Ball
3 Rounds:
30 Dumbbell Snatch 22.5/15 Kg 30 Toes Bar
30 Box Jump
