A.
Deadlift
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 6 reps @ 80%
*Set 5 – 6 reps @ 80%
*Set 6 – 6 rep @ 80%
Rest 2 minutes between sets.
B.
RX
“Ingrid”
Ten rounds for time of:
3 Snatches (60/40 Kg)
3 Bar-Facing Burpees
Scaled
Ten rounds for time of:
3 Snatches (40/25 Kg)
3 Bar-Facing Burpees
Basic
Ten rounds for time of:
3 Snatches (20/10 Kg)
3 Bar-Facing Burpees
