A.
Every 90 seconds, for 15 minutes (10 sets):
Power Jerk x 1 rep
Start at approximately 60% of your 1-RM and build to today’s heavy Power Jerk.
B.
RX
Two sets for max reps of:
3 Minutes of Burpess
2 Minutes of Strict Handstand Push-Ups
1 Minute of Chest-to-Bar Pull-Ups
Rest 3 minutes
SCALED
Two sets for max reps of:
3 Minutes of Burpess
2 Minutes of Handstand Push-Ups
1 Minute of Pull-Ups / Banded Pull Ups
Rest 3 minutes
BASIC
Two sets for max reps of:
3 Minutes of Burpess
2 Minutes of Wall Walks
1 Minute of Ring Row
Rest 3 minutes