A.

Every 90 seconds, for 15 minutes (10 sets):

Power Jerk x 1 rep

Start at approximately 60% of your 1-RM and build to today’s heavy Power Jerk.

B.

RX

Two sets for max reps of:

3 Minutes of Burpess

2 Minutes of Strict Handstand Push-Ups

1 Minute of Chest-to-Bar Pull-Ups

Rest 3 minutes

SCALED

Two sets for max reps of:

3 Minutes of Burpess

2 Minutes of Handstand Push-Ups

1 Minute of Pull-Ups / Banded Pull Ups

Rest 3 minutes

BASIC

Two sets for max reps of:

3 Minutes of Burpess

2 Minutes of Wall Walks

1 Minute of Ring Row

Rest 3 minutes