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Every 90 seconds, for 12 minutes (8 sets):
Hang Clean+Clean @ 75-85% of 1-RM Clean
B.
Rx
Five rounds for time of:
24 Kettlebell Swings (32/24 kg)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg)
12 Box Jumps (60/50)
Scaled
Five rounds for time of:
24 Kettlebell Swings (24/16 kg)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (24/16 kg)
12 Box Jumps (60/50)
Basic
Five rounds for time of:
20 Kettlebell Swings (12/8 kg)
12 Alternating Reverse Lunges
10 Box Jumps or Step Up (60/50)
Motivation.
E’ la mente che fa sani o malati, che rende tristi o felici, ricchi o poveri.
(Edmond Spencer)
