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Push Jerk
*Set 1: 5 reps @ 60% of 1-RM
*Set 2: 3 reps @ 80%
*Set 3: 1 rep @ 90%
*Set 4: 5 reps @ 80%
*Set 5: 4-5 reps @ 85%
Rest 2 minutes between sets
B.
Rx / Scaled
Three rounds for time of:
Run 400 Meters
8 Front Squats
Barbell originates from the ground – no racks. Recommended weights are 90/65 Kg, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat. The intended stimulus is that you should be able to grind through 8 unbroken reps in the first round, it should be possible but very difficult to achieve that on the second and third rounds.
Basic
Three rounds for time of:
Run 300 Meters
8 Front Squats 30/20
Motivation.
I due segreti del successo:
1 Cominciare. 2 Finire.
