A.
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch x 1 rep @ 60-70%
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch x 1 rep @ 70-80%
B.
Amrap 12 min – LADDER UP
20/40/60/80/… Double Unders
5/10/15/20…Burpees Box Jump Over
5/10/15/20…Handstand Push Ups
Motivation.
Noi possiamo fare qualsiasi cosa desideriamo, se vi insistiamo abbastanza a lungo
Anonimo
