WOD 22/11/2019

A.

Every 2 minutes, for 6 minutes (3 sets):

High Hang Snatch x 1 rep @ 60-70%

 

Immediately followed by…

 

Every 2 minutes, for 6 minutes (3 sets):

Hang Snatch x 1 rep @ 70-80%

 

B.

Amrap 12 min – LADDER UP

20/40/60/80/… Double Unders

5/10/15/20…Burpees Box Jump Over

5/10/15/20…Handstand Push Ups

Motivation.

Noi possiamo fare qualsiasi cosa desideriamo, se vi insistiamo abbastanza a lungo

Anonimo