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In teams of two, partners will alternate complete rounds, and work through as many rounds and
reps as possible in 30 minutes of:
200m run
12 Deadlifts (70/45 Kg)
9 Hang Power Cleans (70/45 Kg)
6 Shoulder to Overhead (70/45 Kg)
Scaled
In teams of two, partners will alternate complete rounds, and work through as many rounds and
reps as possible in 30 minutes of:
200m run
12 Deadlifts (50/30 Kg)
9 Hang Power Cleans (50/30 Kg)
6 Shoulder to Overhead (50/30 Kg)
Basic
In teams of two, partners will alternate complete rounds, and work through as many rounds and
reps as possible in 30 minutes of:
200m run
12 Deadlifts (40/25 Kg)
9 Hang Power Cleans (40/25 Kg)
6 Shoulder to Overhead (40/25 Kg)
Motivation.
Il modo più comune in cui le persone rinunciano al proprio potere è pensare di non averne. -Alice Walker
