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Every 90 seconds, for 12 minutes (8 sets):
Hang Snatch+Snatch @ 75-85% of 1-RM Snatch
Rx / Scaled
“CFSZ Baseline Interval Test”
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (9/6 Kg)
Basic
Every 5 minutes, for 30 minutes (6 sets) for times:
5 Strict banded Pull-Ups
10 Knee to Chest
15 Push-Ups
20 Wall Ball Shots (6/3 Kg)
Motivation.
Alcune persone sognano il successo… mentre altre si svegliano e lavorano sodo.
