Α.
In 15 minutes build to today’s 1-RM Tempo Front Squat @ 32X1
Followed by…
One set of:
Front Squat x Max Reps @ today’s 1-RM Tempo Front Squat
(perform these without any tempo prescription)
Se non avete Kg sufficienti, lavorate con un E2MOM da 15 minuti a 4 reps al 75% del 1RM di Front Squat
B.
Rx
For time:
50/40 Calories of Rowing
50 Wall Ball Shots (9/6 Kg)
50/35 Calories of Assault Bike
50 Wall Ball Shots (9/6 Kg)
