A.
Every 2 minutes, for 10 minutes (5 sets):
Hang Clean + Clean&Jerk from 2′′ Below the Knee
Start around 70-75% and build to 85% of your 1-RM Clean&Jerk.
Immediately followed by…
Every minute, on the minute, for 5 minutes (5 sets):
Clean&Jerk x 1 rep
Aim to perform these at around 87-90% of your 1-RM Clean&Jerk.
B.
Complete as many rounds and reps as possible in 10 minutes of: 10 Box Jumps (60/50cm – step down)
10 Pull Ups
10 Alternating Reverse Lunges (22.5/15 KG 2xDBs Farmer carry)
