Emom 5’
5 Set of : Powerl Clean+Hang Power Clean @65/75% 1RM
Then…
Against a 4-minute running clock…
400 Meter Run
4 Ring/Bar Muscle-Ups or 10 Chest-to-Bar Pull-Ups
Max Reps of Power Cleans (70/45 Kg)
Rest 2 minutes, and complete a total of FOUR (4) sets. Please note the number of repetitions of power cleans achieved in each of the five sets
Motivation.
Non saprai mai quanto sei forte, finché essere forte è l’unica scelta che hai.
(Bob Marley)
Ultime dal nostro Blog
Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfit
vai al blog