A.
Every 2 minutes, for 16 minutes (8 sets):
• 4 sets of 1 rep of Clean&Jerk at 85% of 1RM
• 4 sets of 1 complex of 3 Hang Power Cleans+1 Thruster at 65% of 1RM
B.
30-20-10 reps for time:
• Butterfly Sit-ups
• Hang Power Snatch *
Increase weight on the barbell each set: 35/20 Kg – 40/25Kg – 50/35 Kg
Goal: 8 min.
