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Every 2 minutes, for 16 minutes (8 sets) of:
Clean + Front Squat + Jerk
*Sets 1-3 – 60-65%
*Sets 4-6 – 65-70%
*Sets 7-8 – 70-75%
Rx / Scaled
CrossFit Games Open Event 11.6, 12.5 & 18.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (45/30 Kg)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
15 Thrusters
15 Chest-to-Bar Pull-Ups
18 Thrusters
18 Chest-to-Bar Pull-Ups
21 Thrusters
21 Chest-to-Bar Pull-Ups
If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc…
Scores to beat:
Mat Fraser = 198 reps in 2018
Kara Saunders = 201 reps in 2018
Josh Bridges = 169 reps in 2011
Camille Leblanc-Bazinet = 173 reps in 2012
Basic
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters PVC pipe
3 Banded Pull-Ups / Ring Row
6 Thrusters PVC pipe
6 Banded Pull-Ups / Ring Row
9 Thrusters PVC pipe
9 Banded Pull-Ups / Ring Row
12 Thrusters PVC pipe
12 Banded Pull-Ups / Ring Row
15 Thrusters PVC pipe
15 Banded Pull-Ups / Ring Row
18 Thrusters PVC pipe
18 Banded Pull-Ups / Ring Row
21 Thrusters PVC pipe
21 Banded Pull-Ups / Ring Row
If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc…
Motivation.
Tra vent’anni sarai più infastidito dalle cose che non hai fatto che da quelle che hai fatto. Perciò molla gli ormeggi, esci dal porto sicuro e lascia che il vento gonfi le tue vele. Esplora. Sogna. Scopri.
(Mark Twain)
