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Every two minutes, for 6 minutes (3 sets):
Dumbbell Walking Lunge x 20 steps @ 10X0
Go heavy the final steps should not be performed without struggle.
B.
Rx / Scaled
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Beast-Makers
10 Box Jumps (60/50cm)
*Beast-Makers = Row Left, Push-Up, Row Right, Squat Clean to Overhead
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups
Basic
Complete as many rounds and reps as possible in 5 minutes of:
20 Single-Unders
10 Air Squats
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Beast-Makers
10 Box Jumps (60/50cm)
*Beast-Makers = Row Left, Push-Up, Row Right, Squat Clean to Overhead
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Knee to chest
10 Push-Ups
Motivation.
Oggi prendi una decisione che hai sempre rimandato, e domani fai la stessa cosa. Allenerai il muscolo che potrà aiutarti a cambiare la tua intera vita.
(Anthony Robbins)12
