A.
Every 2 minutes, for 16 minutes (8 sets) of:
Power Clean + Hang Clean + High Hang Clean + Jerk
*Sets 1-3 – 60-65%
*Sets 4-6 – 65-70%
*Sets 7-8 – 70-75%

B.
Complete as many rounds and reps as possible in 14 minutes of:
40 Double-Unders
20 Push Press (40/25 Kg)
20 Front Squats (40/25 Kg)