11
Set
workouts

WOD 11/09/2019

Pubblicato il da CrossFit Suzzara

A.
Take 15 minutes to establish today’s 1-RM…
Bench Press @ 21X1

Note that there is a 1-second pause at the chest. Control the descent of the barbell, once the barbell touches your chest count “one-one thousand,” then drive the barbell back up to full lockout as quickly as possible.

B.
Every 6 minutes, for 18 minutes (3 sets) for times:
300 Meter Run
10 Strict Handstand Push-Ups
18 Toes to Bar
25 Push-Ups

Motivation.

Abbiamo quaranta milioni di ragioni per fallire, ma non una sola scusa.

(Rudyard Kipling)

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