A.
Every 2:00×6:
Front Squat
3-3-3-3-3-3 from 75% to 90%
RX
650m run
5 Wall Walks
45 Thurster 45/25 Kg
5 Wall Walks
45 Chest to Bar
5 Wall Walks
Time cap: 18 minutes
SCALED
400m run
3 Wall Walks
45 Thurster 35/20 Kg
3 Wall Walks
45 Pull Ups
3 Wall Walks
BASIC
300m run
2 Wall Walks
45 Thurster 20/25 Kg
2 Wall Walks
45 Ring Row
2 Wall Walks
