WOD 10/09/2019

A.

Every two minutes, for 16 minutes (8 sets):
High Hang Snatch + Snatch with No Foot Movement @ 65-75% of 1-RM Snatch

For the Snatch with No Foot Movement, set your feet in your receiving position, and try not to let the ball of your foot leave the ground throughout the snatch. You will need to be aggressive in your turnover and quick in your descent.

B.

Three rounds for time of:
20 Burpees
40 Kettlebell Swings (24/16 kg)
20 Pull-Ups