08
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workouts

WOD 08/12/2020

Pubblicato il da CrossFit Suzzara

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Α.

Four sets of:
Barbell Hip Thrusts x 6 reps @ 20X1
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 90 seconds
Supinated-Grip Bent-Over Barbell Row x 6 reps @ 2111
Rest 90 seconds

B.

Rx

For time:
100 Double-Unders
21 Deadlifts 90/65 Kg
100 Double-Unders
15 Deadlifts 90/65 Kg
100 Double-Unders
9 Deadlifts 90/65 Kg

Scaled

For time:
100 Double-Unders
21 Deadlifts 70/45 Kg
100 Double-Unders
15 Deadlifts 70/45 Kg
100 Double-Unders
9 Deadlifts 70/45 Kg

Basic

For time:
100 Single-Unders
21 Deadlifts 40/25 Kg
100 Single-Unders
15 Deadlifts 40/25 Kg
100 Single-Unders
9 Deadlift 40/25 Kg

Motivation.

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