A.
Every 2 minutes, for 16 minutes (8 sets) of:
Hang Snatch+ Squat Snatch+ Ohs
*Sets 1-3 – 62-67%
*Sets 4-6 – 67-72%
*Sets 7-8 – 72-77%
B.
RX
For Time:
104 Wall Ball 9/6 Kg
52 Pull Ups
SCALED
For Time:
82 Wall Ball
41 Pull Ups
BASIC
For Time:
61 Wall Ball
30 Pull Ups
Time Cap: 14 minutes
