A.
Barbell Bent Row x 15 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Rest 2 minutes
Barbell Bent Row x 10 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Rest 2 minutes
Barbell Bent Row x 5 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
B.
RX
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps (60/50cm – jump up, step down)
10 Push Press (50/35 kG)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.
SCALED
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps (60/50cm – jump up, step down)
10 Push Press (40/25 kG)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.
BASIC
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Step Up (60/50cm – jump up, step down)
10 Push Press (30/20 kG)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.
