A.
Three sets of:
Romanian Deadlift x 6-8 reps @ 20X1
Rest 45 seconds
Strict Toes to Bar x 8-10 reps
Rest 45 seconds
Box Jumps x 6-8 reps @
Rest 45 seconds
B.
RX
Complete as many rounds and reps as possible in 8 minutes of:
15 Kettlebell Push Jerk (24/16 kg) – single arm – switch at feeling
20 Goblet KTB Lunges
SCALED
Complete as many rounds and reps as possible in 8 minutes of:
15 Kettlebell Push Jerk (16/12 kg) – single arm – switch at feeling
20 Goblet KTB Lunges
BASIC
Complete as many rounds and reps as possible in 8 minutes of:
15 Kettlebell Push Jerk (12/8 kg) – single arm – switch at feeling
20 Goblet KTB Lunges
