05
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workouts

WOD 05/12/2020

Pubblicato il da CrossFit Suzzara

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Α.

Rx

Complete as many rounds and reps possible in 25 minutes of:
400 Meter Run or 25/18 Calories of Assault Bike
20 Single Dumbbell Thrusters (22.5/15 Kg)
20 Walking Lunges with Single Dumbbell Farmer’s Carry (22.5/15 Kg)
400 Meter Run or 25/18 Calories of Assault Bike
20 Single DB Devil’s Presses (22.5/15 Kg)

Scaled

Complete as many rounds and reps possible in 25 minutes of:
400 Meter Run or 25/18 Calories of Assault Bike
20 Single Dumbbell Thrusters (15/10 Kg)
20 Walking Lunges with Single Dumbbell Farmer’s Carry (15/10 Kg)
400 Meter Run or 25/18 Calories of Assault Bike
20 Single DB Devil’s Presses (15/10 Kg)

Basic

Complete as many rounds and reps possible in 25 minutes of:
200 Meter Run or 15/8 Calories of Assault Bike
20 Single Dumbbell Thrusters (10/5 Kg)
20 Walking Lunges with Single Dumbbell Farmer’s Carry (10/5 Kg)
200 Meter Run or 15/8 Calories of Assault Bike
20 Single DB Devil’s Presses (10/5 Kg)

Motivation.

Quel che abbiamo alle spalle e quel che abbiamo davanti sono piccole cose se paragonate a ciò che abbiamo dentro.
(Ralph Waldo Emerson)