A.
Complete as many rounds and reps as possible in 8 minutes of:
20 American Swing 24/16 Kg
15 Chest-to-Bar Pull-Ups
Rest 4 minutes, and when the running clock reaches 12:00…
B.
Complete as many rounds and reps as possible in 8 minutes of:
30 Double-Unders
12 Wall Ball Shots (9/6 Kg)
Rest 4 minutes, and when the running clock reaches 24:00…
C.
Complete as many rounds and reps as possible in 8 minutes of:
15 Thrusters (40/25 Kg)
10 Burpees
