A.
Every 2.30 minutes, for 12.30 minutes (5 sets) of:
Deadlift 4 reps @85-87%
B.
RX
Four rounds for time of:
400 Meter Run
12 Double Dumbbell Shoulder to Overhead (22.5/15 Kg)
12 Toes to Bar
12 Dumbbell Devil’s Presses (22.5/15 Kg)
Scaled
Four rounds for time of:
300 Meter Run
12 Double Dumbbell Shoulder to Overhead (17,5/12,5 Kg)
12 Knee To Chest
12 Dumbbell Devil’s Presses (17,5/12,5 Kg)
Basic
Four rounds for time of:
200 Meter Run
12 Double Dumbbell Shoulder to Overhead (10/5 Kg)
12 Sit Ups
12 Dumbbell Devil’s Presses (10/5 Kg)
