02
Gen
workouts

WOD 02/01/2021

Pubblicato il da CrossFit Suzzara

Α.

Rx

Two round for Time:

Row 1000 Meters or 800m run

15 Burpee Box Jump-Overs (60/50cm)

30 Pull-Ups

60 Kettlebell Swings (32/24 kg)

Scaled

Two round for Time:

Row 1000 Meters or 800m run

15 Burpee Box Jump-Overs (60/50cm)

30 Pull-Ups

60 Kettlebell Swings (24/16 kg)

Basic

Two round for Time:

Row 800 Meters or 600m run

15 Burpee Box Jump-Overs (50/40cm)

30 Banded Pull-Ups

60 Kettlebell Swings (16/8 kg)

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