Ultime dal nostro Blog
Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfit
vai al blogΑ.
FIND 1RM BACK SQUAT:
Every 2 minutes, perform:
Back Squat
Set 1 – 2 reps @ 70% of 1-RM
Set 2 – 2 reps @ 80% of 1-RM
Set 3 – 2 reps @ 90% of 1-RM
Set 4 – 1 rep @ 95% of 1-RM
Set 5 – 1 rep @ 100% of 1-RM
Set 6 – 1 rep@ 103% of 1-RM (optional)
Set 7 – 1 rep @105% of 1-RM (optional)
(se avete a disposizione pochi pesi, eseguite 2/3 reps ogni 2 minuti con tempo training 52X1)
B.
Rx
Five rounds for time of:
30 Air Squats
20 Kettlebell Swings (24/16 kg)
10 Handstand Push-Ups
Scaled
Five rounds for time of:
30 Air Squats
20 Kettlebell Swings (20/12 kg)
7 Handstand Push-Ups
Basic
Five rounds for time of:
20 Air Squats
15 Kettlebell Swings (16/8 kg)
4 Wall Climb
Motivation.
Il successo è l’abilità di passare da un fallimento all’altro senza perdere l’entusiasmo.
(Winston Churchill)
