A.
Conditioning (part 1)
Amrap 12’
6 Dummbell Thruster 2×22.5/15 Kg 9 Strict Pull Ups
12 Box Jump 60/50cm
Rest 2:00 minutes
B.
Conditioning (part 2)
Amrap 12’
200m Run (se piove 30 double unders)
6 Dummbell Hang Clean&Jerk 2×22.5/15 Kg 9 Burpees Box Jump 60/50cm