A.
Every 2 minutes, for 10 minutes (5 sets):
Hang Snatch + Snatch from 2′′ Below the Knee
Start around 70-75% and build to 85% of your 1-RM Snatch.
Immediately followed by…
Every minute, on the minute, for 5 minutes (5 sets):
Snatch x 1 rep
Aim to perform these at around 87-90% of your 1-RM Snatch.
B.
Complete as many rounds and reps as possible in 14 minutes of: 24 Alternating Pistol Squats
18 Chest-to-Bar Pull-Ups
12 Hang Power Clean&Jerk 50/35 Kg
