A.
Three sets for max reps of:
60 seconds of Wall Ball Shots 9/6 Kg
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Dumbbell Box Step-Overs (1×22.5/15 Kg; 50cm box for all)
60 seconds of Strict Handstand Push-Ups
60 seconds of Double Unders
Rest 3 minutes