A.
Every 2 minutes, for 16 minutes (8 sets):
• 4 sets of 1 rep of Snatch at 85% of 1RM
• 4 sets of 1 complex of 2 Hang Power Snatch+1 Snatch at 65% of 1RM
B.
“Vertical Elizabeth”
21-15-9 reps for time:
Cleans 60/40 Kg
Handstand Push Ups
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