A.
Every 4 minutes, for 32 minutes (8 sets) for max load:
20 Burpees over the Bar – 120 Double Unders (alternate every round)
3 Snatches
3 Ring Muscle-Ups
Athletes may only take 3 attempts at the snatches per set, but may adjust the loads as they see fit throughout the workout. Please note total load successfully lifted, as well as number of attempts made – e.g., 1500 Kg; 22/24. Athletes may use as much time as they would like to accomplish the work in each period, but must complete all three elements in order for the round score to count.
