A.
Every 2 minutes, for 16 minutes (8 sets):
Back Squat x 3 reps @ 85% of 1-RM
B.
For time:
800 Meter Run (se piove – 30 Burpees Box Jump)
50 Chest-to-Bar Pull-Ups
800 Meter Run
This effort should be performed within a 13 minutes time cap.
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