A.
RX
In team of 2
30 Snatch 60/40 Kg
400m run as a pair
30 Clean 60/40 Kg
400m run as a pair
30 Clean 60/40 Kg
400m run as a pair
120 Wall Ball
90 Push Ups
60 Overhead lunge 1×22.5/15 Kg
30 Devils Press 1×22.5/15 Kg
Time Cap: 40
SCALED
In team of 2
30 Snatch 50/30 Kg
300m run as a pair
30 Clean 50/30 Kg
300m run as a pair
30 Clean 50/30 Kg
300m run as a pair
120 Wall Ball 9/6
90 Push Ups
60 Overhead lunge 1×17.5/12.5 Kg
30 Devils Press 1×17.5/12.5 Kg
Time Cap: 40
BASIC
In team of 2
30 Snatch 30/20 Kg
400m run as a pair
30 Clean 30/20 Kg
400m run as a pair
30 Clean 30/20 Kg
400m run as a pair
120 Wall Ball
90 Push Ups
60 Overhead lunge 1×10/5 Kg
30 Devils Press 1×10/5 Kg
Time Cap: 40
