A.
Every 2 minutes, for 12 minutes (6 sets):
Clean&Jerk x 1 rep @ 90-96%
Please take 10-15 minutes to build to at least 85% before starting your six sets at 90% or more.
B.
RX
For time:
400 Meter Run
25 Hang Squat Snatch (40/25 Kg)
25 Handstand Push Ups
25 Hang Squat Snatch (40/25 Kg)
400 Meter Run
SCALED
For time:
300 Meter Run
25 Hang Squat Snatch (30/2 Kg)
25 Handstand Push Ups
25 Hang Squat Snatch (30/20 Kg)
300 Meter Run
BASIC
For time:
200 Meter Run
20 Hang Squat Snatch (20/15 Kg)
10 Wall Walks
20 Hang Squat Snatch (20/15 Kg)
200 Meter Run
