A.
Every 2.30 minutes, for 12.30 minutes (5 sets) of:
Back Squat 6 reps @75-85% 1RM
B.
RX / Scaled
For time:
50 Power Clean 40/25 Kg
100 Wall Ball Shots (9/6 Kg)
Basic
For time:
35 Power Clean 30/20 Kg
60 Wall Ball Shots (6/3 Kg)
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