A.
RX
In teams of 2, complete three rounds each of (work alternating – I go You go when finished the exercise)
400 Meter Row/Assault Bike/ Ski Erg – Partner A then Partner B
20 Dumbbell Hang Cleans 22.5/15 Kg- Partner A then Partner B
10 Bar Muscle-Ups (or 15 Strict Pull-Ups) – Partner A then Partner B
Scaled
In teams of 2, complete three rounds each of (work alternating – I go You go when finished the exercise)
300 Meter Row/Assault Bike/ Ski Erg – Partner A then Partner B
20 Dumbbell Hang Cleans 17.5/12.5 Kg- Partner A then Partner B
15 Strict Banded Pull-Ups – Partner A then Partner B
Basic
In teams of 2, complete three rounds each of (work alternating – I go You go when finished the exercise)
200 Meter Row/Assault Bike/ Ski Erg – Partner A then Partner B
20 Dumbbell Hang Cleans 10/5 Kg- Partner A then Partner B
15 Ring Row – Partner A then Partner B
