A.
Back Squat – E2MOM 16’ (every 2 minutes)
*Set 1 – 5 reps @ 75%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 5 reps @ 80%
*Set 5 – 3 reps @ 85%
*Set 6 – 1 rep @ 90%
*Set 7 – 4/5 reps @ 85%
*Set 8 – 4/5 reps @ 85%
B.
RX
Rounds of 15, 12 and 9 reps for time of:
60/40Kg Thrusters
Bar-Facing Burpees
Scaled
Rounds of 15, 12 and 9 reps for time of:
45/25 Kg Thrusters
Bar-Facing Burpees
Basic
Rounds of 15, 12 and 9 reps for time of:
20/15 Kg Thrusters
Bar-Facing Burpees
